Brain Exercises For Seniors
The brain is the backbone of the body. It is directly responsible for controlling motor function, personality, and cognitive function. When people age, their brain begins to shrink, and connections are lost between memory-forming centers of the mind. This creates difficulties in remembering people and facts and the ability to conduct various physical actions. Therefore, maintaining brain health is essential in aging well. Seniors that practice brain exercises multiple times a week may have an easier time recalling details better than those that don’t. There are hundreds of brain exercises for seniors – try some of the ones below.
Word and logic puzzles can provide seniors with mental stimulation and challenge them to use their minds to think about solutions. This acts as a brain workout and sharpens cognitive function. Games like Sudoku, crossword puzzles, and putting together jigsaw puzzle pieces are great ways to improve focus and reinforce memory.
By doing math in your head, cognition is known to improve. Going through simple and complex mental addition, subtraction, multiplication, and division problems stimulate focus and consolidate previous forms of knowledge. It’s also rewarding – when a problem is answered correctly, dopamine may be released, enhancing mood. Having a paid caregiver write math problems down for their clients can give seniors needed mental boosts.
Learn to Dance
Finding time to meditate can improve brain function. Meditation involves slowing your breath and emptying the mind, simply focusing on the present rather than your imminent thoughts. In older ages, it is known to offset age-related cognitive decline. When seniors make it a goal to meditate, they may experience decreased side effects of mental aging.
Hire a Home Care Aide Today
If you’re looking for extra support for yourself or your senior loved one, consider hiring a home care professional. Trained experts will help your senior family member with brain exercises that can help maintain their cognitive function. Rockaway Home Care is here for a great part-time or full-time home care aide. Reach out to learn how we can help you or your family member today.